This January, I invested $1500, to find a fitness trainer to help me reach my goals. I spent 12 weeks, 5 days a week, strength training and learning how fitness combined with nutrition affected my success rate. It was an amazing experience and I finished with a lot of knowledge and good benefits. I didn’t lose any weight but I gained more muscle, strength, and a different perspective on the importance of protein in my diet. I still have a lot of work to do, so I’m starting a new program this month and I invite you to join me.
Personal training is not cheap and it is not something that everyone can do. With that in mind, I wanted to be able to help my students reach their goals right next to me, so I have a great option that will get you there without breaking the bank. Many of you have contacted me and want to start incorporating strength training into your routine again. So I invite you to join me, for the next 12 weeks, to achieve achievable fitness and nutrition goals at a fraction of the cost.
I will be starting a 12 week full body program on Monday 15th April. If you are tired of not putting yourself first and want to see changes in your body composition (aka fat to muscle), I invite you to join me. You don’t have to wait until 4/15 to get started. You can start NOW!
About the program:
This program is a complete 12-week total bodybuilding program, which includes vigorous weight lifting for all levels (beginner, intermediate, or skilled). It is designed to build strength, confidence, and incredible physical results.
Body contouring reshapes your body by melting fat and building muscle to reveal a lean, muscular body.
Over the next 12 weeks, you’ll go through three sets of 4-week workouts using a variety of proven lifting techniques that will leave you toned and sculpted.
You’ll lift weights, gradually increase your stamina, and target all muscle groups to help you reach your peak physical and mental strength.
Exercise 5 or 6 days a week, 30-50 minutes a day (or 25 minutes for busy people). It includes 5 days of lifting and 1 day of optional, low-impact cardio. (No skipping or high impact required!) There’s also a collection called No Excuses for Under 25 Minute Workouts, for when you’re short on time. If you can do 5-6 days a week, combine as many days as possible. Remember, however, you will get out of it what you put into it. I will be starting with 5 days a week.
Equipment needed:
You don’t need an elaborate home gym to complete this program. There are only two things you will need, dumbbells and an adjustable bench. Once the program is complete, you can use this equipment for years to come.
Dumbbells: You need light, medium, heavy, and super heavy dumbbells, so you can choose the most challenging weights for each move. These are good for the system.
Bench: You will also need an adjustable bench, which is essential to help support your body properly and allow you to target all muscle groups. This is a great value.
What about healthy eating?
If you would like to improve your nutrition and remodel your body (speeding up the process and result), that is also included in the price! A self-guided program that will teach you about healthy eating and mindfulness. You’ll find short videos to watch each day and a catalog of delicious printable recipes to try. This is the program that helped me lose 45 pounds in 4.5 months! I can’t say enough good things about it. It’s really amazing.
Included in the 12-week program:
- Digital access to every workout
- Getting Started Guide (digital)
- Printable (digital) Exercise Calendars
- Dumbbell Tracker (digital)
Also included in the price:
- Over 100+ fitness programs, Workout Blocks, and thousands of workouts for all fitness levels and styles.
- Nutritional plans, and over 1,000 healthy recipes.
- Mindset Master Classes led by experts in personal development and positive thinking.
- You choose whether you want access to 12 weeks of the workout program or access to all videos for 12 months.
How can you join me?
If you are ready for a complete body reconstruction, follow the steps below.
- Join the digital forum here. Be sure to choose the 3-month option (which includes our 12-week plan) or the 12-month option (access to all plans for 12 months).
- Once you join the forum (link above), you will need to purchase the special 12-week plan that I will be doing. Buy that here. You must be a member, before you can purchase the plan. *Many programs are included in the membership fee, but since this is a new special program, it is separate from the membership at this time.
In total, the 12-week plan is $138.95. If you choose a 12-month membership, it will cost $228.95. You decide. I renew my membership every year. It is very expensive and I have been using it since 2019. I paid $1500 for my 12 week coaching this January, so $138 is a steal!
How to prepare?
- Take pre and weekly photos (in the same bikini), to see your progress.
- Take your “before” measurements because you will want to see the big difference and how 12 weeks of this program will transform your body. Don’t forget to rate yourself!
- Collect your equipment.
- Print the schedule and free digital tools.
- Once we’ve started, don’t forget to fill out your dumbbell tracker every day, so you can see how strong you are each week.
I will be completing the challenge next to you and cheering you on with weekly updates on Instagram stories, I encourage you to continue! If you have any questions, don’t hesitate to message me on Instagram. I look forward to seeing your before and after photos. Follow me on instagram here.
~Toni
Tags: nutrition, strength training
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