Stop buying protein bars and make these easy and delicious protein balls instead of 8 grams of protein each.
If you’re in need of a protein-forward snack that also tastes amazing, listen up!
These oatmeal protein balls take minutes to make and require zero baking. They’re soft, chewy, naturally honey-smothered, and packed with protein to get you through the day.
I also love how you can enjoy them as a grab-and-go breakfast, a post-workout bite, or something to curb that afternoon sweet tooth. These protein-packed snacks are always a good idea!
Hip Tip: Years ago, we posted a keto version of this idea using hemp hearts and flaxseed meal instead of oats. Be sure to check out that recipe again!
What an easy meal that can be customized too!
If something here doesn’t work to your liking or your dietary needs, simply leave or change! For example, you can use peanut butter, almond butter, or Sunbutter if there are allergies. I chose high protein rolled oats, but you can use traditional instead!
I chose dark chocolate for the peanut butter protein, but you can use vanilla or peanut butter flavor as other options.
Here are some optional mixes to consider:
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Peanut Butter Protein Balls
Reveal: 12 SERVICES
preparation time: 10 MINUTES
cooking time: 30 MINUTES
total time: 40 MINUTES
These easy-to-bake protein balls come together in minutes and taste like an oatmeal peanut butter cookie while packing extra protein from your favorite protein powder.
1
Add all ingredients to a mixing bowl. Mix until combined. If the mixture seems dry, add a little milk.
2
Roll out into 12 bite-sized balls. Using a small cookie helps here. Refrigerate for at least 30 minutes before serving.
3
Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Yield: 12, Serving Size: 1
Price Per Operation:
136 calories | 7.0g Fat | 12.5g Total Carbs | 2.5g Fiber | 6.1g Sugar | 8.3g Protein |
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These easy protein oatmeal cookies are on repeat in our house!
They are easy, delicious, and incredibly versatile. I think they taste like a peanut butter chocolate oatmeal cookie! Keep a batch in the fridge for easy eating throughout the week, and you’ll always have a healthy, protein-packed meal ready whenever hunger strikes.
One of my favorite things about these homemade protein balls is how budget friendly they are. Instead of spending $2–$4 on one protein bar, you can make a whole batch at home for just a few dollars using pantry staples.
Each homemade protein bite contains about 8 grams of protein for only 136 calories, making them a filling and affordable snack. At about $0.50–$0.75 per bite (depending on ingredient prices), they’re a more budget-friendly option than most protein bars.
Make this easy recipe for protein s’mores rice cakes!
About the author:
Lina holds a Bachelor’s degree from Northern Arizona University and 11 years of blogging and photography experience with work featured on Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.