Sometimes you need a snack that actually does the job of eating less without forcing you to use your grocery budget. Whether it’s a big bowl of microwave popcorn or the classic combination of crunchy apples and peanut butter, you can definitely fight that mid-afternoon slump.
Banana Chips
Banana chips are a sweet, crunchy snack made from thinly sliced bananas that have been deep fried or dried. Often coated in sugar or honey and sometimes spiced with cinnamon, they provide a perennial snack option. Perfect for on-the-go meals or as a tropical addition to trail mixes and cereals. Get the recipe
Onion rings
Crispy on the outside, tender on the inside, onion rings are a lovely snack or side dish. Tossed with seasoned batter and deep fried to perfection, they provide a satisfying crunch with each bite. Perfect for dipping in ketchup or creamy ranch, it’s a favorite at parties and restaurants. Get the recipe
Homemade Jerky
Making homemade jerky is surprisingly easy. Countless recipes are available all over the internet, but most people use cheap ground beef, like London Broil, and cook it in the oven until completely dry. After doing so, you are left with crispy, delicious homemade jerky that is much cheaper than store bought! Get the recipe
Chickpeas are pureed
Although most people know chickpeas as the basis of hummus, they can also be used as a snack; preparing them is almost impossible.
“I bake chickpeas for them all the time; they’re stupid-cheap and an easy, filling meal,” revealed one woman. “They also make a great addition to a salad; I even make them with taco seasoning for a surprisingly good taco salad.”
Mixed Vegetable Soup
Try this for an unusual snack: Mixed vegetable soup!
“Make some vegetable soup and mix it up,” ordered another man. “I put that in my Thermos coffee cup with a straw to snack on during busy work hours. It hydrates and gives me energy. And because of the Thermos, it stays warm for a long time. My last meal on the go.”
Although this is not a bad idea, you can also carry a spoon and pour your soup into a coffee cup.
Hard Boiled Eggs
If you’re always on the go, you can’t do much better than bringing a few hard-boiled eggs to snack on. “Go with hard-boiled eggs, a pinch of salt from a shaker, and a tube of mayo or mustard,” advises one man who loves snacks. “The camping supplies aisles in stores have simple containers, especially for eggs and condiments.” Packed full of nutrients like B12 and Vitamin D, eggs are also high in protein and will fill you up surprisingly quickly! Get the recipe
Trail Mix
The beauty of trail mix lies in its versatility. There are endless options of compound trail mix sold in supermarkets around the world, and you can quickly (and cheaply) make your own at home with whatever you have lying around your sleeping bag. Combining your favorite grains with raisins, nuts, or whatever else you have on hand doesn’t cost as much. You’ll be fueled all day with a handful of trail mix!
Microwave popcorn
Ah, popcorn. As the healthiest, cheapest snack ever created, I’m shocked more people don’t use this movie theater staple!
“If you can’t use a microwave, bring popcorn that has already popped,” advised one woman. “It’s not really an unhealthy food if you buy it with simple ingredients or make it yourself at home. Popcorn is a grain full of fiber and B vitamins. The fiber will help you stay full.”
Peanut Butter and Jelly Sandwiches
By my rough calculations, for about $10 total, you can make about ten delicious peanut butter and jelly sandwiches. The nutrients from the peanut butter, the carbs from the bread, and the flavor from the jelly combine to give you an irresistible nutritional sensation. Plus, you get to enjoy some of your childhood favorites as an adult every time you take a bite; what’s better than that?
Dehydrated Fruit
As a former bartender, I know dehydrated fruit well. I was always reprimanded for consuming these popular drinks!
“You can get a cheap dehydrator for about $30, so I advise everyone to buy it and benefit from it,” explained one woman. “I like to cut up the fruit and soak it overnight. My favorite is pears, but pineapple, kiwi, and apples are great. Chop anything but apples. Strawberries are bad because as they shrivel, the seeds get too close together, and you lose a lot of flavor.”
Dried Salmon
I know what you’re thinking: Dry salmon sounds awful. At first I thought so too, but many people say they use their air fryer to make dried salmon, and they love the dish! Who am I to judge? According to many men and women, snacks are easy to eat, healthy, and nutritious meals that take minutes to prepare.
Apples and Peanut Butter
Unleash your inner Cub Scout and enjoy a well-deserved apple and peanut butter the first chance you get!
“The combination of an apple and peanut butter is a delicious, very cheap meal,” agreed one man. “It has everything you need to keep you full and hold you over until dinner time. It has plant-based fats, fiber, protein, and complex carbohydrates. What more could you ask for?”
Source: Reddit.
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